380 calories!

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-1 vegetarian burger

 

-1 whole wheat bun

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-1 tablespoon BBQ sauce

 

-1/4 avocado thinly sliced

 

• ¼ cup bean sprouts

 

-4-ounce pineapple cup in its own juice

 

cook burger in microwave according to package direction. place on bun with BBQ sauce top with avocado and sprouts. eat with pineapple .

   

( vegetarian burger non gmo soy )

 

Directions

1. In a medium saute pan over medium heat, add 1-ounce olive oil and all raw vegetables except beans. Saute until translucent. Remove and cool.

2. Add veggies to beans and mix thoroughly. Add all dry ingredients along with the egg. ...

3. In saute pan add 1-ounce olive oil, and cook patties 2 to 3 minutes per side