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C-Blast Smoothie

Ingredients

  • 1 large pink grapefruit, peeled, seeded and cut into chunks

  • 1/2 cup (125 mL) crushed pineapple, canned or fresh

  • 1/2 cup (125 mL) fresh or frozen strawberries (if using fresh, add

  • 1/4 cup [60 mL] ice for extra froth)

  • 1/2 cup (125 mL) non-fat Greek yogurt

Directions

Put all ingredients inside blender and blend for 1-2 minutes.

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Calories: 200

© 2016 by C.K. McClatchy High School ASSETs Program.

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